Feb 23, 2022Ignite the Power of Your Breath!Recharging and Resetting Through Breathwork Meditation - Do you find yourself struggling to stay awake around 2:00PM each day? Are you...
Jan 24, 2022Reset Your Energy HolisticallyStaying with our theme of shifting our energy to the positive, it’s just mid-January and it seems we already need a reset. We all need a...
Jan 3, 2022New Year New Intentions!Happy New Year! Hello & warm New Year Wishes to you! It is 2022 and I always love to start the first week of the year with a powerful...
Nov 23, 2021Find Beauty in the Balance: How Your Lifestyle Influences Your Beauty and WellnessCreating a glow from within that turns heads is easier than you think, and you don’t need a YouTube tutorial to do it Key takeaways: The...
Nov 10, 2021How to Alleviate Stress With Essential Oils (Plus 4 Fantastic Ones to Use)A quick guide to using essential oils to reduce stress Key takeaways: Stress is our body’s reaction to real or perceived threats. Our...